Amount of Methionine in Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, spleen, cooked, braised there is 0.523 g of Methionine. Change amount
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Methionine
Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Pork, fresh, variety meats and by-products, spleen, cooked, braised.
Egg, white, dried, powder, stabilized, glucose reduced
|
3.204 g
|
3.20%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
2.991 g
|
2.99%
|
Egg, white, dried, stabilized, glucose reduced
|
2.991 g
|
2.99%
|
Egg, white, dried
|
2.79 g
|
2.79%
|
Fish, cod, Atlantic, dried and salted
|
1.859 g
|
1.86%
|
Fish, whitefish, dried (Alaska Native)
|
1.74 g
|
1.74%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
1.684 g
|
1.68%
|
Seeds, sesame flour, low-fat
|
1.656 g
|
1.66%
|
Egg, whole, dried, stabilized, glucose reduced
|
1.557 g
|
1.56%
|
Egg, whole, dried
|
1.495 g
|
1.50%
|
Whale, beluga, meat, dried (Alaska Native)
|
1.353 g
|
1.35%
|
Seeds, sesame flour, partially defatted
|
1.331 g
|
1.33%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
1.272 g
|
1.27%
|
Smelt, dried (Alaska Native)
|
1.24 g
|
1.24%
|
Mollusks, whelk, unspecified, cooked, moist heat
|
1.205 g
|
1.20%
|
Seaweed, spirulina, dried
|
1.149 g
|
1.15%
|
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
|
1.135 g
|
1.14%
|
Soy protein isolate, potassium type
|
1.13 g
|
1.13%
|
Soy protein isolate
|
1.13 g
|
1.13%
|
Nuts, brazilnuts, dried, unblanched
|
1.124 g
|
1.12%
|
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, spleen, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised are listed below.
Water
|
66.7 g
|
66.7%
|
Energy (calorie)
|
149 kcal
|
|
Energy (joule)
|
623 kJ
|
|
Protein
|
28.2 g
|
28.2%
|
Total lipid (fat)
|
3.2 g
|
3.2%
|
Ash
|
1.7 g
|
1.7%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
22.23 mg
|
0.02%
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
283 mg
|
0.28%
|
Potassium, K
|
227 mg
|
0.23%
|
Sodium, Na
|
107 mg
|
0.11%
|
Zinc, Zn
|
3.54 mg
|
|
Copper, Cu
|
0.133 mg
|
|
Manganese, Mn
|
0.045 mg
|
|
Selenium, Se
|
49.6 µg
|
|
Vitamin C, total ascorbic acid
|
11.6 mg
|
0.01%
|
Thiamin
|
0.139 mg
|
|
Nutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised